These exercises are all explained in detail in Philip Shepherd and co-author Andrei Yakovenko’s groundbreaking new book Deep Fitness.
For a small monthly fee, you can also access the entire video library at: https://www.newelementtraining.com/resources.
Core Plank
Body Squat
Leg Press
Some 30 years ago, while riding my bike through the city, I caught up at a stoplight with a car in which one of my young nieces was riding. It...
Embodied Present · On - Privilege - Truckers - And - Freedom When I was much younger I coined a word to describe myself: eleutheromaniac. It literally means “someone with...
Philip was asked a question in our TEPP membership group about the intersection of embodiment and language. This is his response. We thought you'd enjoy it!